THORNE Vitamin D-5000 - Support Healthy Bones, Teeth, Muscles, Cardiovascular, and Immune Function - NSF Certified for Sport - 60 Capsules

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Published on December 9, 2016

What is Vitamin D? Vitamin D is a crucial vitamin for bone health. Your body can only absorb calcium, the primary building block of bone, when there is enough vitamin D present. Vitamin D also plays a role in supporting muscles, nerves, and the immune system. Low levels of vitamin D have been linked to various health risks and negative outcomes.

Dietary Sources of Vitamin D In the United States, most dietary vitamin D is obtained from fortified foods like breakfast cereals, milk, and some yogurts. Some brands of orange juice, margarine, and soy beverages are also fortified with vitamin D. There are a few foods that naturally contain vitamin D, such as fatty fish, beef liver, cod liver oil, cheese, egg yolks, and some mushrooms.

Should I Consider Taking Vitamin D? Vitamin D deficiency is relatively common in the United States, with 42% of the population found to be deficient. Many experts suggest that optimal blood levels of vitamin D should be at least 30 ng/mL. Getting enough vitamin D from sunlight can be challenging, especially in the winter. Some factors that may increase the risk of deficiency include indoor athletic activities, limited sun exposure, certain health conditions, dark skin tone, sunscreen use, age, and obesity.

Health Benefits of Vitamin D Having sufficient levels of vitamin D can promote healthy bones, muscles, immune function, brain function, and weight maintenance. Athletes with higher vitamin D levels have shown better muscle strength compared to those with lower levels.

Recommended Supplement Dosage The recommended amount of vitamin D supplement varies based on your blood levels. In most cases, 1,000 IU of vitamin D daily is safe. In cases of severe deficiency, higher amounts may be necessary but should be discussed with a healthcare professional. Vitamin D supplements are generally safe when taken orally and properly. It is advisable to have your vitamin D levels monitored regularly.

Side Effects and Interactions Taking excessive amounts of vitamin D can lead to side effects such as nausea, vomiting, constipation, fatigue, and poor appetite. Some studies suggest that vitamin D supplements may interact with certain prescription medications. It is important to consult with your healthcare provider if you are taking any medications.

Thorne's Vitamin D3 Supplement - Supports healthy teeth, bones, muscles, cardiovascular health, and immune function - Vitamin D3 is more potent and better absorbed than vitamin D2 - NSF Certified for Sport and supports high-performance nutrition programs - Free from gluten, eggs, tree nuts, peanuts, dairy, soy, fish, and shellfish - Trusted by over 100 professional teams and 11 U.S. Olympic Teams - Thorne collaborates with Mayo Clinic on wellness research and content

In summary, vitamin D plays a crucial role in overall health and well-being. Whether obtained through sunlight, diet, or supplementation, maintaining optimal vitamin D levels is essential for promoting a healthy lifestyle. Always consult with a healthcare professional to determine the right approach for meeting your individual vitamin D needs.

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